Zuyun Liu, Lei Li, Jie Liu, Xiaofeng Wang
MOE Key Laboratory of Contemporary Anthropology, School of Life Sciences, Fudan University, Shanghai 200433, China
Key words: longevity, factors that influence longevity, environment, living habits, dietary habits, inheritance
Recieved: Oct.10, 2011 Accepted: Oct.30, 2011 Corresponding: 11210700056@fudan.edu.cn
《现代人类学通讯》第五卷e12篇 第63-69页 2011年10月31日网上发行
专题综述
影响长寿的因素研究进展
刘足云, 李蕾, 刘杰, 王笑峰
复旦大学现代人类学教育部重点实验室,上海 200433
摘要:人群的区域长寿现象一直受到众多专家的关注,为此他们进行了大量长寿影响因素的探索,包括自然环境、生活方式、遗传及心理精神状态等。本文对目前长寿影响因素的研究进展进行了综述。明显有助于长寿的因素包括:环境中温度、相对湿度适宜,空气中具有较高的氧负离子,土壤中富有锰、锌等重要微量元素;养成戒烟、限酒、饮茶和坚持适量体力活动的健康生活习惯;少食多餐、细嚼慢咽,饮食以素、杂粮为主、荤素搭配,坚持低热量、低脂肪、高维生素的营养摄入;具有长寿家族史;保持良好乐观豁达的精神状态。
关键词:长寿;影响因素;环境;生活习惯;食物消费;遗传
收稿日期:2011年10月10日
修回日期:2011年10月30日
联系人:刘足云
11210700056@fudan.edu.cn
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